A Glug of Oil

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Blueberry Yogurt Smoothie

 Healthy Smoothie with Goji Berries

A delicious gut health smoothie made with bio yogurt. Read about goji berries and why some people should avoid them.

Blueberry yogurt smoothie with goji berries pictured in a small milk bottle with a drinking straw.

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Bio Yogurt

A live yogurt, meaning it has been fermented with live culture bacteria.

Bio yogurt has additional 'friendly' bacteria added to it and has a mild flavour and a particularly creamy texture.

Blueberries

Are rich in natural pro-anthocyanin pigment anti-oxidants.

Just 100g of fresh berries amount to just 57 calories and are among the highest anti-oxidant value fruits.

They contain a good amount of minerals like potassium, manganese, copper, iron and zinc.

Goji berries

Can be bought in any health shop and all good supermarkets. They contain high levels of iron, B vitamins and carotenoids - Iron and vitamin B12 contribute to immune function.

If you are using in a smoothie recipe, you should soak them in a little water for 10 minutes before adding them to your blender (unless you have a power blender).

However, there are some risks and side effects

Goji berries could interact with some drugs. For example, if you take warfarin (a blood thinner), you may want to avoid them. 😐

This is because they might increase how long warfarin is in the body, and this might increase the chances of bruising and bleeding.

Goji berries may also interact with diabetes drugs and blood pressure drugs, so do talk with your doctor first. Otherwise, it's probably safe to eat goji berries in moderation.

In any case, you should not consume any more than a handful a day, that's about (20 to 30g) of goji berries a day.

Blueberry smoothie with goji berries pictured in a small milk bottle.

Or, how about this breakfast smoothie to help with weight loss?

Have you tried this recipe? Please leave a ⭐️⭐️⭐️⭐️⭐️ star rating in the recipe card below!

blueberry yogurt smoothie, gut health smoothie, goji berries,
smoothie
International
Yield: 1
Author: Jan Bennett
Blueberry Yogurt Smoothie

Blueberry Yogurt Smoothie

You do need to soak goji berries in water for about 10 minutes before using in a smoothie.
Prep time: 1 MinTotal time: 1 Min

Ingredients

  • 500g natural bio yogurt
  • 60g blueberries
  • 30g goji berries - soak in a little water for 10 minutes before using

Instructions

  1. Put all the ingredients into your blender and blend; that's it, you're done!
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